I’ve been sitting on this idea for a while. After chatting with my friend about how great SubStack is, I started my own!

Hiwa is as unfiltered as I am talking about everything that maybe even made me blush once or twice!

It all starts with P Hole, V Hole, & B Hole…

Recovering from a fourth degree tear was harder than I thought possible.

I am almost three years postpartum and still processing, unraveling, and learning from my experience.

I can’t lie to you, this isn’t my first time…

The truth is still the truth even though I don’t want it to be. 

The truth doesn’t need to prove anything. The truth trusts its power. 

What if sex after baby were a chance to approach intimacy with curiosity and intension? #sohotrightnow

How I reconciled my traditional upbringing and desire to celebrate my growing family.

Momming, teaching, talking about the pelvic floor and vaginas, folding laundry, and some pre/post natal moves!

There are people in your life who really benefit from you not having boundaries.