I turn 40 this week! And I can’t help but think about how turning 30 set the stage for me to be exactly where I am now. 

Change is not only important, it’s inevitable.

I’m not a “New Year, New Me” person. I’m in my “New Year, Different Me” era. 

Ever wonder what a penis would look like wearing a pink donut? Me too.

I am just as surprised as you are about the theme of this monumental 100th episode!

Despite what Billy Madison said, peeing your pants isn’t cool. So, unclench your butt because we are going there!

I’m not here to ruin the beginning and end of your day, but here’s what you need to know about caffeine and alcohol.

I won’t lie to you, the transition to two kids is…rough.

To me, “core,” the way that it’s thrown around gyms and studios, is meaningless at this point.

Leverage what you know about building strength in your body and apply to it to your mind!

The lessons you learn in pregnancy don’t stay in pregnancy, they come with you!